Just to get us started, here are a couple links to some yoga videos. If you click the button, you will be directed to a playlist focusing on tutorials for a variety of poses. The first video is day one of a yoga challenge and incorporates a lot of the basic poses we tried to accomplish during band camp. The second video listed below focuses on some of the new and more challenging poses we are trying to learn during rehearsals.
Take your time following along with the video and don't feel obligated to go at Erin's speed. If you feel more comfortable going at a slower or faster pace, go for it! I also highly recommend practicing the videos and poses in front of a large mirror so you can establish more body awareness and determine what are your bad habits (e.g., do you let your shoulders go up to your ears or are your hips incorrectly facing to the left or right instead of being square?).
Be on the lookout for future yoga posts!
Take your time following along with the video and don't feel obligated to go at Erin's speed. If you feel more comfortable going at a slower or faster pace, go for it! I also highly recommend practicing the videos and poses in front of a large mirror so you can establish more body awareness and determine what are your bad habits (e.g., do you let your shoulders go up to your ears or are your hips incorrectly facing to the left or right instead of being square?).
Be on the lookout for future yoga posts!
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